The phrase “we are what we eat” only scratches the surface. Yes, food shapes our health, but so do our thoughts, emotions, beliefs, and daily experiences. Conscious eating  is not just about nutrients, it’s about the full picture of who we are. Healthy eating is inseparable from emotional wellness, environment, and relationships.  What we consume physically is deeply connected to what we consume mentally and emotionally. A nourishing meal loses its power if eaten in stress, i